Engine Explorersfree self-regulation game for kids 6–9My Engine Speed Check-In
Every engine is allowed to be any speed. Check in, name it, and pick a tool if you need one.
Lowsleepy, slow, zoned out, heavy
Just rightready, focused, calm, steady
Highrevved up, wiggly, loud, big feelings
| Day | Morning | After school | Before bed |
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Colour in a circle: blue = low, green = just right, orange = high
If my engine is high, I can try:
- Trace a square with my finger and breathe
- Wall push — 10 slow counts
- Slow sips of water
- Give myself a big squeeze
- Marching or jumping
- Bright light and a big stretch
- Strong push against the floor
- A loud, silly song
Engine Explorers is informed by the Alert Program framework, CASEL SEL competencies, and mindfulness practice. It is an educational tool, not a medical or therapeutic intervention.